<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Heights Cycling]]></title><description><![CDATA[A Northern Beaches cycling shop where engineering meets warmth. Bianchi · Pinarello · Wilier · Gusto. Road, gravel and TT/triathlon only.]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 01 Oct 2026 10:23:40 GMT</lastBuildDate><atom:link href="https://dev-sitex-27011012.wix-dev-sites.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Choosing The Perfect Road Bike For Your Cycling Style]]></title><description><![CDATA[Selecting the right bike can be a bit of a puzzler with the variety of options available these days. Whether you're a seasoned rider or just getting started, it's crucial to grasp the distinctions between aero, all-rounder, and endurance bikes to ens]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/post/choosing-the-perfect-road-bike-for-your-cycling-style</link><guid isPermaLink="false">69ffcac2ecab901137551da3</guid><pubDate>Sun, 10 May 2026 00:01:06 GMT</pubDate><dc:creator>Paula Restrepo</dc:creator></item><item><title><![CDATA[Mastering Shimano Di2 Shifting]]></title><description><![CDATA[{"title":"Mastering Shimano Di2 Shifting","excerpt":"The Shimano Di2 (Digital Integrated Intelligence) system brings electronic shifting to a new level, offering precise, customisa]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/post/mastering-shimano-di2-shifting</link><guid isPermaLink="false">69ffcac1ecab901137551d9e</guid><pubDate>Sun, 10 May 2026 00:01:06 GMT</pubDate><dc:creator>Paula Restrepo</dc:creator></item><item><title><![CDATA[Fuelling the Ride: Nutrition and Hydration Hacks for Road Cyclists]]></title><description><![CDATA[Whether you’re hitting the road for a quick spin or tackling a century ride, the right nutrition and hydration are key to fuelling your performance and keeping you comfortable in the saddle. Here’s a breakdown of what you need for rides under an hour]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/post/fuelling-the-ride-nutrition-and-hydration-hacks-for-road-cyclists</link><guid isPermaLink="false">69ffcac04f7ebdc9f6ae3d04</guid><pubDate>Sun, 10 May 2026 00:01:04 GMT</pubDate><dc:creator>Paula Restrepo</dc:creator></item><item><title><![CDATA[Bike maintenance 101: How often should you service your road/triathlon bike?]]></title><description><![CDATA[Your road or triathlon bike is more than just a machine—it’s your ticket to speed, endurance, and performance. Regular maintenance is essential to keep it running smoothly, efficiently, and safely, preventing costly repairs and unexpected breakdowns.]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/post/bike-maintenance-101-how-often-should-you-service-your-road-triathlon-bike</link><guid isPermaLink="false">69ffcabfecab901137551d97</guid><pubDate>Sun, 10 May 2026 00:01:03 GMT</pubDate><dc:creator>Paula Restrepo</dc:creator></item><item><title><![CDATA[Motion Capture Technology for Personalized Bike Fitting]]></title><description><![CDATA[Bike fitting is a crucial aspect of cycling, impacting performance and comfort. Traditionally, bike fitters relied on experience and manual adjustments, but recent advancements in technology are changing the game. One exciting development is the inte]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/post/motion-capture-technology-for-personalized-bike-fitting</link><guid isPermaLink="false">69ffcabe7e54dfff8b008cbb</guid><pubDate>Sun, 10 May 2026 00:01:02 GMT</pubDate><dc:creator>Paula Restrepo</dc:creator></item><item><title><![CDATA[Best Cycling Routes and Tips for Sydney]]></title><description><![CDATA[Sydney's Northern Beaches and North Shore are a cyclist's dream, offering breathtaking coastal views, serene parks, and exhilarating routes that cater to all skill levels. If you're looking to explore some of the best cycling routes in this beautiful]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/post/best-cycling-routes-and-tips-for-sydney</link><guid isPermaLink="false">69ffcabdecab901137551d92</guid><pubDate>Sun, 10 May 2026 00:01:01 GMT</pubDate><dc:creator>Paula Restrepo</dc:creator></item><item><title><![CDATA[Sydney Cycling Events You Can't Miss]]></title><description><![CDATA[Sydney is a vibrant city with a thriving cycling community. Whether you are a seasoned cyclist or a casual rider, the city hosts a variety of cycling events that cater to all skill levels and interests. These events are not only a great way to stay f]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/post/sydney-cycling-events-you-can-t-miss</link><guid isPermaLink="false">69ffcabd7e54dfff8b008cb9</guid><pubDate>Sun, 10 May 2026 00:01:01 GMT</pubDate><dc:creator>Paula Restrepo</dc:creator></item><item><title><![CDATA[Aggressive Bike Geometry: High-Speed Performance]]></title><description><![CDATA[When it comes to cycling fast, the design of your bike plays a crucial role. The way a bike is built affects how it handles, how comfortable it is, and most importantly, how quickly you can go. High-speed bike geometry is a specialized design approac]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/post/aggressive-bike-geometry-high-speed-performance</link><guid isPermaLink="false">69ffcabc4f7ebdc9f6ae3cfa</guid><pubDate>Sun, 10 May 2026 00:01:00 GMT</pubDate><dc:creator>Paula Restrepo</dc:creator></item><item><title><![CDATA[Enhance Your Cycling with Motion Capture]]></title><description><![CDATA[When it comes to cycling, every detail counts. Whether you’re chasing personal bests, aiming for longer rides, or simply enjoying the freedom of the road, your bike fit plays a huge role. I’ve seen firsthand how advanced bike fitting tools can transf]]></description><link>https://dev-sitex-27011012.wix-dev-sites.org/post/enhance-your-cycling-with-motion-capture</link><guid isPermaLink="false">69ffcabb4f7ebdc9f6ae3cf8</guid><pubDate>Sun, 10 May 2026 00:00:59 GMT</pubDate><dc:creator>Paula Restrepo</dc:creator></item></channel></rss>